I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, september 02, 2020
"50 reps"
Club A, 20 minutes Strap Row, 5 reps
"50 reps", 12 kg KB #Needed some punch, get heart rate up, stimulate hormones ...
Geen opmerkingen:
Een reactie posten