WalkRun 25', Run 20', total 45 minutes
WalkRun 50'
WalkRun 30', Plank 1 minute
WalkRun 50', Hill stride, Burpee 1 minute, Plank 1 minute
Rest
Rest
WalkRun 1 hour, Burpee 12 to hill stride in 1', Plank 1 minute #3 hours after more thirst, plus very awake ...
"Rowing & getups, a favourite .. ", Strength Matters podcast
"3 months of Maffetone, HR Zone 2 training ... ", Average Runner
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