Walk 30 minutes, incl. #So hot, I was a lot in zone 2 (so couldn't run whole distance)
Plank 1 minute
Brisk walk uphill
Farmers Walk 16s 1 minute
"Find your green zone, stay there ... you are already training like a champion"
Walk 30 minutes, incl. #So hot, I was a lot in zone 2 (so couldn't run whole distance)
Plank 1 minute
Brisk walk uphill
Farmers Walk 16s 1 minute
"Find your green zone, stay there ... you are already training like a champion"
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