I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, juli 06, 2020
Recharge
Ski, echo bike, ring pushup, ring row, KB squat, Ski, echo bike. About 15 minutes.
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