Doubles

Ski, echo bike, 20 kg KB Swing 10 reps

"50 reps", 16 kg
"2-1-3", 16s   #Felt good control, holding the weight & "enjoy" the feeling ... 
Hip bridge, 20 reps   #No weight, two legs, one leg, 10 kg plate ... D+2: glutes felt activated!

Note to self: Felt angry, practice was emo release ... D + 6u: very hungry   D+12u: very awake