Ski 750m
Echo bike 4 minutes
10 Ring Pushups
5 Pullup band assist #Slow descend. Pullup progression improved cotrolled negative = stronger!
Rope 1/4 lbs Crossrope 3 minutes
6 Wall ball 14 lbs #In the remaining one minute rest, after 3 minute sope
Repeat 30 minutes total
"Pullup progression into Pullup band support"
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