I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, mei 13, 2020
HikeSki
Hike 30 minutes 16 kg Empack incl. 10 counter pushups, 10 box squats #all with pack
Ski 1000, 300 m
Rope
KB 12 kg OAP 10 l+r
Note to self: surprisingly good workout. Day after feel shoulders & back filled like after swim ...
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