I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zaterdag, januari 04, 2020
Belt squat
Various, incl. Sled Push & Pull, Ring Rows, CPSq 10 kg DB, Wall Ball, Burpees, Ring Pushups
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