Ski 500m, Big 3 #Core activation warmup
Ski 500m in 2:21, Sled Push/Pull 5
Ski 2000m in +10'
Pullups 5 #Band assisted
Ring Rows 5
Ring Pushups 10 #Counter level
Repeat
Band pull apart 10
RDL plate 15 kg, 10
"Strong association between push-up capacity & decreased risk of cardiovascular disease"
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