Pull, push

4 x 750 m / 1 min easy #WOD 20/09/19
#Button sequence: B-D-D-A-B-B-A-B-B-B-B-B-A-A-A-B-E

Pullups 6 #Band assisted
Ring Rows 5
Ring Pushups 10 #Counter level

Goblet Squat 20 kg, 6

Chinups 5
Ring Rows 5
Ring Pushups 8



"WALKING is Better Than RUNNING for WEIGHT LOSS", Autumn Bates