Warmup incl. Ski, rope skip, KB Swing, KB DL, Sled Pull, Pullups #Band assisted 4, 4
Hex Bar SQ 27, 77, 117 kg, 5, 5, 5
Barbell Floor Press 40 kg, 8, 8
Various incl. Ring Rows, Plate RDL 20 kg, alt. HC & Press 8+12 kg, OH Lunges
"Generalise, don't specialise: why focusing too narrowly is bad for us ... "
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