Ski erg 2000 m
Hex Bar SQ 27, 67 kg, 5, 5, 7 reps #Low handles last set, squat felt great like that
Barbell Floor Press 40 kg, 8, 10 reps #Slow descend, explosive up, back arched
"Once you've reached your mid-forties, you are 100% in maintainence mode", Steve Maxwell
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