Simple

Bike
12T, 16T, 16, 24T KB Swing
16, 16, 16, 16, 16 Getup   #2, 2, 1 reps per side
16, 24 Goblet Squat

Farmers Walk 24s  #60, 40, 20 meters
Row


"Run hills, Lift weights, a marathoner should be able to Bench Press bodyweight and Deadlift Double bodyweight!, Cerutty's advice to runners