Crossfit @CFA

#1 Warmup
Run, Row, Ski, Bike 6'    #I did Row & Ski
Crab walk, Bear Crawl, Spiderman Crawl twice each

#2 WOD
4 rounds
8 1A 2L DL 16, 20, 24 kg

3L Suitcase carry

3 rounds
Dble KB Farmers' Walk 60''    #Easy weight, hard on hands. Trainer said: desk job thing ... .

Ski erg or Row 60''

120'' rest

12' amrap

3 Sandbag C&Throw 40kg    #Sweated very hard, sucking wind

3 Box Jumps