Crossfit @CFA

#1 Warmup 10 minutes
Run 400, 20 Inchworm pushups #did 7, 10 Burpee to target # did 8, Rope hang 6''
Repeat

#2 Warmup
Empty BB RDL, PC, Power Clean deeper, FSQ, Press, BSQ legs wider then back narrower ...

#3 Team WOD    #2 athletes    #Time Cap 30 minutes
42 Sandbag over shoulder, 30 kg   #Other active planks, side plank, hollow rock
42 Burpees   #Other Holding empty barbell
6 Rope pull sled
660 Run

Repeat 30 reps
660 Run

Repeat 18 reps
660