Crossfit @CFA

#1 Warmup
Run 400
Crawl
Inchworms w/o pushup

#2 Couplet 10'
Dble DB Bench Press 5 x 5. 10 kg, 15 kg
Ring Rows, Pullups & Chins band assisted, DB Rows

#3 Team 30' time cap (?)
50, 40, 30, 20 & 10
Wall ball, 14 lbs
Row, cals
Partner situp med ball 14 lbs

#4 Finnisher
Tabata Planks