Simple

Rope freestyle, 2 songs

Pump 7 (hindu pushup, first progression)
Row 8
Counter Pushup 8 (Fence)
Thoracic Bridge Stretch 10''

#12 kg KB Simple
OA Swing 100 per 10, in 2 parts (70, 30)
+rep Incline OA Floor Press 10, 10, 10 super easy, greasing elbows :D
Prying Goblet Squat 6, 6, 6 controlled, felt very good

Rows 8

Hip stretch
Deep lunge rotation
Grok Squat, 1'



"Maintaining jumping well into advanced age -- 2x/wk strength + 2x/wk jumping"