I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
donderdag, mei 04, 2017
Run interval
1,6 k
400 easy
400 interval (50 in 15'' @8' mile pace, 1’ walk)
800 interval, same
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