Crossfit 22/4/2009. CF warmp with 16 kg KB.
Deadlift 1-1-1-1-1-1-1 reps
90 kg
110
130
140 (fail)
140
150 (fail)
150 (fail)
(Barbell) Took my barbell and slipped 3 KB's over the bar for 80 kg. Elevated the wheels. So no small plate level anymore. Is less stable, therefore more difficult I think.
(-) Close to my 2007 PR (2/8/7). CNS might be too fatigued, didn't sleep well last days ... .
(+) Day after, again incredibely hungry! Cheated big time at noon. Then the day after that, I feel very solid, athletic.
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