Crossfit 20/4/2009. CF warmp (7 Pullups, 7 Dips)
Back Squat 3-3-3-3-3 reps
83 kg Barbell Jefferson Squat, did 4 sets.
(Next) Double KB Front Squats next time. Heavy (RTK).
(+) Next day, very hungry. Cheated zone on my evening meal.
(+) I'm happy with the increase in my Pullups, after a week backoff and switching to double fat in the zone (18 blocks currently).
Geen opmerkingen:
Een reactie posten