I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, januari 26, 2009
Kettlebell minimum (30/60, 4)
20:45, WU: 600 m hh, CD: 2K relaxed run.
Getup 16 kg 4/side (taxing grip) Swing 1h 16 kg 60/30, 20, 10 (sw kick me in a good way)
Geen opmerkingen:
Een reactie posten