Assistance

22:00 Easy jog (still tired)

Chins/3

Swings h2h 16kg/10, 12, 14, 16 (alternated with getups)
TGU/1, 1, 1 l+r (flaring lats, bell much more stable!)
Haloes/5l, 3r
OHSQ/5 l+r
OH Walks/20 m l+r
1l DL/2 l+r (shaky, a weakness)

(1) Right elbow ache: therefore focus on shoulder stability today
(2) Easy: taking easy today, I felt very good after.
(3) Couldn't sleep: got up at night to eat. Agitated CNS?!

"By doing a variety of special exercises for the upper back, the muscles of the entire back are more likely to receive equal work. (...) Shrugs, lat work (pullups), spinal erec-tor work, good mornings, back raises, reverse hyper extensions (Swings = poor man reverse hyper), glute/ham raises, sled work, and pull-throughs", Louie Simmons