Mission:
Getting back to shape maintenance when becoming a daddy
Activities:
DO something GTG (almost) every day
12/1 Sat
10 kg dumbell, on the minute:
Swings/10
Swings/10
Swings/10
Clean & Press/1
Clean & Press/1, 2
Clean & Press/1, 2
16/1 Wed
10 kg dumbell
Snatch & Press/10, 2 (Sn 5l, P 1l, then r), 30'' Rest
Snatch & Press/10, 2
18/1 Fri
10 kg dumbell, :30 rest
Swings/10Snatch & Press/3, 2 (Sn 3l, P 1l, then r)
Repeat twice
20/1 Sun
10 kg dumbell
Swings 2h 7/7 :15
rest :60
Jerks 10 (5l+r)
:60
Windmills 4 (2l+r)
21/1 Mon
16 kg kettlebell
Clean & pressout 1+3 l+r/3
:60
Double KB Deadlift 2x24 kg/5
:60
Clean & pressout 3+3 l+r/2
23/1 Wed
One legged Deadlift, Pressout, Swing practice
26/1 Sat
Snatch & Press/10, 2 (Sn 5l, P 1l, then r)
:15
Snatch & Press/10, 2
27/1 Sun
#1 Single 16 kg, 24 kg & double 24 kg KB demo
#2 Snatch & Pressout/10, 10 (Sn 5l, P 5l, then r)
28/1 Mon
#1 16 kg Kettlebell, no rest
Snatch & Pressout/10, 10RepeatHaloes/6 (3l+r)
#2 10 kg Dumbell, no rest
Renegade rows & Dead Stop Snatches/5l, 5l, 5r, 5r
Burpees (no pushups)/10
Jumping jacks/20
29/1 Tue
16 kg Kettlebell
Swings, Cleans, Clean & Pressout, Snatch/12 each
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