"Gladiator"

"Gladiator", 12 kg KB, 20 kg KB

Snatches & Pushups, 20 kg KB. 5 Snatches, 5, 4, 3, 2 Pushups.

Intense, cardio kicker. Needed the stress relieve ... ;

"Gladiator"

Use this Program as a stand-alone plan or Finisher.

Train 3x a week for 6-weeks.

Here’s the breakdown:

1. Round 1: 10 double swings
2. Round 2: 8 swings + 2 cleans
3. Round 3: 6 swings + 2 cleans + 2 squats
4. Round 4: 4 swings + 2 cleans + 2 squats + 2 presses
5. Round 5: 2 swings + 2 cleans + 2 squats + 2 presses + 2 squats

Repeat again, this time switch Squat for the Press:

1. Round 1: 10 double swings
2. Round 2: 8 swings + 2 cleans
3. Round 3: 6 swings + 2 cleans + 2 presses
4. Round 4: 4 swings + 2 cleans + 2 presses + 2 squats
5. Round 5: 2 swings + 2 cleans + 2 presses + 2 squats + 2 presses

Alternate Heavy, Medium, and Light days.

For example, H: 24kg - M: 20kg - L: 16kg




Enjoy!