Machine row, push, squat
Cirkles, 6 each side #incl. "hearts" squat 10, wall hinge 10
Baby rock, elevated rock, bear crawl
Row 10, 10
Counter Pushup 10, 10
Dip static hold 20'', Hang 20'' parallell grip
Band pull aprt 10
Getup Press, then stride, twice
"Band pull apart, underhand grip, hight to back, 20 reps", Athlean-x
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