maandag, december 24, 2018

Simple

"Deep 6", 8 kg, once   #Getup with Press, 5 each

15:15 Snatch 8 kg, 12 kg   #Freestyle
Press, Push Press 8 kg, 12 kg
Goblet Squats 12 k
Dble DL 16s, 5 reps

"How to Overhead Press kettlebells", Mindpump

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