woensdag, juli 11, 2018

Bike+

82 k
Mobi   #10 Pulls, 10 Rows, 20'' Dip Hold move, cPLR 2, 20'' Hang just move & side to side
cPLR 2   #Counter Pushup, Lunge, Row

"48 km/day. I was in shape for the mountains ..."

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