I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, augustus 28, 2017
Walk
5 k Surprising how good this simple walk felt incl. hormones e.g. hair, skin ... .
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