1,6 k
Cirkels, 6 incl. Hearts, Hinges, Goblet Squats
Hip stretche, pry squat sit & deep lunge rotation
Pumps 6 (hindu pushup, first progression)
Pushups 6 (Fence)
Rows 6
Thoracic Bridge Stretch
20 Burpees (10, rest one minute, repeat)
Back leg raise, 8
Dip hold 12''
Hang, 14''
"30 Burpees a day ... . Running improved. More energy"
"Burpees for time ... "
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