I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
maandag, maart 16, 2009
Kettlebell minimum
18:00. Some swings Getup 3/side (24 kg last set, wave loading)
21:00 Again some Swings, TGU 1/side, Swings, box jumps 2000 m easy jog (to relax, makes me sleep better)
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