I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
woensdag, december 24, 2008
Clean & Press
30 kg Barbell. 600 m Run, Swings, Power Cleans, OHSQ, C&P, Pushups, 600 m Run. Marvellous to create hunger for the feast meal :D.
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