I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zondag, november 30, 2008
Quick lifts, Run
12:30. Ran 600 m (warmup, tempo, 5" sprint) 16 kg Swings 1H/10, 12, 14
PC 30 kg barbell/5 C&J/5 (5 pressouts) BSQ/5 OSQ/5 (5 pressouts) FSQ/5 Floor Press/10 Pullover/5
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