I play volleyball and in the off-season I train because it's fun, want to be healthy and strong. I only compete with myself. My vision since I was 10 years old: "a healthy mind in a healthy body". I walk, run, sprint, lift. Almost every day.
zondag, april 27, 2008
"Manmaker" (10/200)
10 kg Dumbell Swings 20/5 (Marla's 100 variation) "Manmaker" 100 reps (T, C&P, OHSQ, WM and Swings)
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